Have you heard of Intermittent Fasting?

A to Z of intermittent fasting.

Photo by Oladimeji Ajegbile on Unsplash

Let’s start with a disclaimer: I am not a medical professional and before starting on any forms of dieting (or fasting) please consult your doctor and do your own due diligence before embarking on something like this.

I grew up in Malaysia and each year my muslim friends went into a month long Ramadan fasting. I’ve come to enjoy the…